• Eating wrong fats and not eating right fats, there by compromising the cellular health
  • Eating sugar laden foods, which cause insulin resistance, which promptly takes the sugar that we eat and deposits it as fat
  • Eating too many calories, because our satiety signals are not functioning well enough to indicate when it is time to stop eating
  • Not getting vital nutrients in what we are eating, so the body’s optimal functioning is compromised
  • Thyroid is sluggish causing metabolic slow down
  • Adrenal glands are stressed out producing too much cortisol
  • Not eating a properly balanced diet consisting of fats, proteins and complex carbohydrates